PERSONAL TRAINING

“In my job I have to sit still most of the time. That’s why I like to work out as a balance. In addition to endurance training such as running and cycling, Philipp’s coordination and stabilization training is a great complement to this. I particularly enjoyed the stabilization exercises for the trunk and shoulder muscles because a strong core is very important in everyday life as well as in all sport and reduces the risk of injury. Although Philipp always finds muscles I didn’t know I had (!), I feel great and FIT!!!”

"Training under the instruction and advice of Philipp is great fun. Obviously, he knows exactly what he is talking about and also knows about topics such as diet in meeting certain training goals. In addition, you can be sure that during his sessions, you will be taken out of your comfort zone without overexerting yourself”.

"Für mich stellt das Training mit Philipp eine hervorragende Chance dar, an Stärke und Selbsvertrauen ständig zu gewinnen. Am meisten gefällt mir, dass er Rücksicht auf mein derzeitiges Können und meine Bedürfnisse nimmt. Infolgendessen werde ich jeden Tag besser. So macht Sport wirklich Spass!" "Training with Philipp is an excellent opportunity to gain strength and self-confidence at the same time. I like the fact that he takes account of my current skills and needs. I'm getting better every day. This makes sport really fun!"

„Trainieren unter den Anweisungen und dem Rat von Philipp macht großen Spaß. Offensichtlich weiß er genau wovon er spricht und kennt sich abseits des Sports auch mit Themen wie Ernährung für bestimmte Trainingsziele aus. Außerdem kann man sich sicher sein, dass man in den Einheiten aus der persönlichen Komfortzone gebracht wird ohne sich dabei zu überanstrengen.“